We’re all in this together!
Find community in one of Peak’s groups!
At Peak Behavioral Health, our mental health support groups provide a safe, inclusive space for individuals to heal and grow. Grounded in evidence-based practices, we intentionally examine how these methods align with or fall short for LGBTQ+, neurodivergent, and BIPOC communities. Our groups are designed through a multicultural lens, fostering open dialogue and reflection to address systemic oppression and create healing spaces that are culturally responsive and trauma-informed. We are committed to continuously evaluating and adapting our approaches to ensure they meet the unique needs of all participants, helping them build resilience and well-being.
Autism Support Group
While transitioning from adolescents to young adults there are also many services available to you that you may be interested in further exploring such as finding housing, employment support, and recreational services in your community. We can support you through and refer you to sources that will be helpful to you during this transitional period.
Details:
When: Thursday beginning January 2, 2025- February 20, 2025
(Jan. 9, Jan. 16th, Jan. 23rd, Jan. 30th, Feb. 6th, Feb. 13th, Feb. 20th).
Where: Virtually – Microsoft Teams
Time: 6:00pm – 7:00pm.
Cost: $75/ most insurances accepted.If you have any questions, please reach out to group facilitators:
Angela Murphy: amurphy@peakbehavioralhealthmn.com
Emily Selbitschka: eselbitschka@peakbehavioralhealthmn.com!
We look forward to working with you soon!
SHEhlub: Hmong Women Support Group
Sib hlub: Hmong word meaning “love one another” or “love together.”
Shehlub: The pronunciation of “she hlub” is similar to “sib hlub,” but it is a term I made to emphasize “she” in reference to women-identified individuals. My intention behind “she hlub” is to symbolize the coming together of Hmong women, serving as a term of support and solidarity.
Details:
Projected Start: January or February 2025 (depending on interest)
Duration: 3-4 months
Session Duration: Weekly 2 hour sessions from 6PM-8PM
Age Range/ Group Size: 18-25 years old and 8-10 members.
Eligibility: Any Hmong women identified, with a diagnosis of depression or anxiety.
Curriculum: Mental health awareness, cultural identity, empowerment, mindfulness, healthy relationships, and boundaries.
Where: Virtually – Microsoft Teams
Cost: $75/ most insurances accepted.
If you have any questions, please reach out to group facilitator:
Farina Thao: fthao@peakbehavioralhealthmn.com
Holistic Support: Building Community for Individuals with Chronic Health and Mental Health Concerns
It takes a village to provide care for one’s physical and mental your support network with those who can relate. Come join us!
Details:
When: 1st and 3rd Monday of the month beginning January 2025 with rolling enrollment.
Where: Virtually – Microsoft Teams
Time: 6:00pm – 7:30pm.
Cost: $75/ most insurances accepted.
If you have any questions, please reach out to group facilitator:
Brianna Kocon: bkocon@peakbehavioralhealthmn.com
